Join us for a Comprehensive 1-Hour Self-Defense Introductory Class  {In-person only in Bet Shalom Sanctuary}

Take a stand and arm yourself with the knowledge and skills to stay safe in this comprehensive one-hour introductory class to self-defense taught by new Bet Shalomer, and veteran martial artist, Oleg Cohen. The focus is on awareness, de-escalation, and effective responses to confrontations. Registration is on a sliding scale of $10 - 36 per person*  and open to anyone age 12 + above.

Regardless of your age, this class will provide you with foundational unarmed self-defense
skills. Our focus is on awareness, de-escalation, and effective responses to confrontations.
What We'll Cover:

• Understanding the True Nature of Danger
• Crafting a Proactive Action Plan
• Laying Down Fundamental Defense Tactics
• Addressing Common Physical Attacks
• Unleashing the Power to Defend Fiercely

About the Instructor: I am Oleg Cohen, a proud American-Israeli Jew with over 20 years of
martial arts experience, spanning Tae Kwon Do, Goju Ryu Karate, American Kenpo, and Krav
Maga. Holding a third-degree black belt in American Kenpo, my passion is in self-defense
education and advocating for personal safety.

Fee Structure: Oleg is donating his time and funds will be collected as donations to our Bet Shalom Annual Fundraising Campaign. There is a sliding scale from $10-36. Pay what you can. Simply choose your amount below.

*No one will be turned away for lack of funds. Please contact Lisa Schachter-Brooks if you need financial assistance.