Mussar

Next Mussar class will be on Tuesday, March 10 at 12:45 p.m.  

We will continue  to discuss how to enhance your emotional/mental wellness by having more equanimity and joy in your life, as well as less stress.
Including: how to be kind to yourself and how to judge yourself favorably.

Your homework:

1. Identify situations that give you joy/pleasure/equanimity /nachat

   ...Read more...

Next Mussar class will be on Tuesday Feb 11 at 12:45 p.m.

We will start to discuss how to enhance your personal wellness (physical, emotional) --

including: how to be kind to yourself, judge yourself favorably and more .

Your homework;

As we have discussed in the last class, identify situations in the last few weeks when one or more of the Mussar Middot played a...Read more...

Next Mussar class will be on Tuesday, Nov 26 at 12:45 p.m.

We will continue to discuss Kindness (CHESSED)

Please continue to focus on acts of kindness:

a. Important people in your life:

   - What acts of kindness can you do? (e.g. call your brother/sister/close friends)....try to do few before Thanksgiving)

Do it from their perspective.....Read more...

Next Mussar class will be on Tuesday Nov 5 at 12.45 

Hope you can make it.

We will discuss GRATITUDE:

a. To other people

b. Hashem

We would like you to  share your experience with 

JOY and PLEASURE during the holidays as we have discussed on our Oct 15 and Oct 22 classes.

Please continue to focus on JOY as related...Read more...